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health employees in McHenry

Worksite Wellness

The Centegra Wellness department offers flexible employee health and wellness solutions that are proven to help you reduce your health care costs.

We start by understanding your employee health strategy and help you establish wellness goals. We offer a wide variety of employee health and wellness services that are available at your worksite and beyond to make healthy living easy for your employees.

Wellness Challenges

Wellness challenges are 8 weeks and focus on nutrition, exercise and behavior modification to achieve a healthy lifestyle and weight-loss goals. Participate as an individual or on a team of four to win big.

January 2017 Wellness Challenge

Break Your Boundaries is an 8-week weight loss contest that motivates individuals to combine nutrition and exercise with lifestyle modification to achieve goals. Participate as an individual or on a team of four to win big. 88 percent of participants lose an average of nine pounds or more. Program dates are January 9-March 8, 2017. There are cash prizes for the 1st, 2nd and 3rd place male and female individuals and 1st, 2nd and 3rd place teams. For more information email

Health Risk Assessments

Health risk assessments enable employees to learn their health status, receive a personal Health Score and have access to tools and resources to better their overall wellness. The evaluation includes a blood test, blood pressure screening and a brief health assessment. Results are 100% confidential. For more information email

Freshstart® Tobacco Cessation Program

Centegra has partnered with the American Cancer Society to empower your first step into quitting the tobacco habit! This program is designed to help you set your quit date from any tobacco product. Freshstart® provides participants with information about effective strategies and helps motivate and prepare them to make a successful quit attempt. Meet with our trained staff to get yourself set up on your personalized goals.

The program consists of a 6-week session; participants meet once per week. Sessions offered several times throughout the year.

  • The program is free to all participants (must be 18 yrs of age to participate).
  • To speak with a counselor immediately, call the Illinois Tobacco line at 1-866-QUIT-YES.
  • Additional resources may be found at and (the American Cancer Society’s website).
  • Classes take place at one of our Centegra locations throughout the McHenry County.

2017 Freshstart® Program Dates

Evening sessions occur Tuesdays, January 3-February 7 from 6-7pm at Centegra Health Bridge Fitness Center-Crystal Lake Conference Room.

Daytime sessions occur Thursdays, February 16-March 23 from 1-2pm at Centegra Hospital-McHenry in the Rosalind Franklin Conference Room.

On-site Cholesterol/Glucose Testing

We offer three options for on-site testing.

  • Finger stick with results in five minutes
  • Phlebotomist lab draw with results within 2 weeks of draw
  • On-site cholesterol/glucose testing with education: This program includes two finger stick tests per year and three wellness workshops.

To learn more about Centegra Worksite Wellness services, please contact Centegra Corporate Health.