For scheduling or information, 877-CENTEGRA

News: There’s something for everyone at Centegra Health Bridge Fitness Center

Centegra Health Bridge Fitness Centers in Huntley and Crystal Lake are hot with activity this month, including free fitness seminars, spa and membership specials and lots of camps for kids.

Fitness 101

This free seminar is an introduction to total body resistance training. The class teaches about various strength training equipment including resistance tubing, exercise balls, free weights and more. The exercises taught during this lecture can be performed at Health Bridge or at home, and many can be completed from a seated position. Attendees will be encouraged to participate. Fitness 101 will be from 5 to 6 p.m. Tuesday, July 17 at Centegra Health Bridge Fitness Center-Crystal Lake. To register, call 815-444-2900.

Nutritious and delicious grilling

Those who attend this free lecture will learn how to reduce the cancer-causing compounds produced when grilling and choose healthy foods for awesome grilled meals. Just a few simple tricks and recipes will help grillers keep summer barbecues delicious and nutritious. The class will be from 7:30 to 8:30 p.m. Monday, July 23 at Centegra Health Bridge Fitness Center–Crystal Lake. To register, call 815-444-2900.

Maximize exercise

Learn how to get the most out of workouts by designing and executing an efficient exercise program. Attendees at this lecture will learn what components of an exercise program are essential to success, whether a person’s goals are to lose weight, improve overall fitness or to train for an event. A question and answer session will follow. The free class will be from 5:30 to 6:30 p.m. Wednesday, July 25 at Centegra Health Bridge Fitness Center–Crystal Lake. To register, call 815-444-2900.

Kids camps are still hot

There is still time to register children for Centegra Health Bridge Fitness Center’s summer camps including Aces and Aquatics, Aces and Hoops, Centegra Kids in Motion, Karate and Swim, Pom and Cheer, Summer Mini Camp, Volleyball and Swim, Yoga and Swim and Zumba and Swim camps. For more information or to register, call 815-444-2900.

Membership special

For a limited time, two people age 12 and older join Centegra Health Bridge Fitness Centers for the price of one. For more information, call 815-444-2900.

Relax at the Bridge Spa

Spa services help women and men look and feel their best. This month, chin, lip or eyebrow waxes are just $10. Basic no-chip manicures are $25 and basic no-chip pedicures are $28. Bikini waxes are $20. As a bonus, take an additional $5 off any one-hour facial or back facial. For more information, call 815-444-2900.

Centegra Health System is committed to meeting the healthcare needs of the residents of greater McHenry County and to making services available in multiple and convenient locations, including hospitals in McHenry and Woodstock, Immediate and Physician Care Centers, Centegra Sage Cancer Center, Health Bridge Fitness Centers and the widely anticipated Centegra Hospital–Huntley slated for opening in 2016.

As the region’s leading healthcare provider, Centegra Health System continues to bring the latest treatments and technology, along with the skills of nearly 4,000 medical professionals, to meet the needs of the growing McHenry County community. For more information on Centegra Health System, find us on Facebook and Twitter or call 877-CENTEGRA (877-236-8347).