For scheduling or information, 877-CENTEGRA

HMR™ Weight Management Program

When it comes to losing weight, Healthy Living Institute offers a clinically proven diet plan. The HMR Weight Management Program offers easy-to-follow plans that take the guesswork out of weight loss so you can see real results. For more than 30 years, HMR has helped people reach their weight loss goals and achieve long-lasting lifestyle changes. People who complete the HMR program lose between 37 and 66 pounds after six months. Call 1-847-802-7046 to get started.

Ranked No. 1 for Fast Weight Loss by U.S. News & World Report, the HMR food plan includes delicious and filling entrees and shakes in place of your regular meals and snacks. HMR’s simple-to-follow strategy combines the structured food plan with coaching classes and a lifestyle change program to maintain your results long-term. At Centegra, this program is overseen by a medical provider who can help you manage any chronic health conditions such as diabetes or high cholesterol. Take control of your health with HMR.

Start your weight-loss journey

Attend one of our free HMR information sessions. During the info session, we will discuss all of your options in HMR and give you a complete overview of what you can expect when you start the program. You also will have an opportunity to sample HMR foods.

HMR food options

HMR offers delicious and filling options to replace your regular meals and snacks. Choices include: Shakes, Cereal, Soups, Entrees, Bars

Add in fresh fruits and vegetables to create extra-filling, healthier meals to keep you satisfied all day.

Contact us

For more information about the HMR Weight Management Program, call 847-802-7046. In-clinic options and information sessions are available at the following locations:

  • Crystal Lake Medical Arts Building: 360 Station Drive, 3rd Floor, Crystal Lake
  • Medical Office Building 1: 10350 Haligus Road, Suite 220, Huntley

Disclaimer: Weight-loss results vary from patient to patient, and the amount of weight you lose depends on individual participation.