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Get Moving

You know the expert advice: Get moving. What you may not understand is how simple it can be to work more activity into your day. Simple changes to your routine can make a big impact on your heart health, and many of our suggestions will give your family members, friends and colleagues a health boost, too.

Our doctors recommend that every person gets a minimum of 30 minutes of activity six days a week. Breaking a sweat most days is a great goal. Start by making these changes and additions to your day and you’ll immediately begin to enjoy the health benefits.

  • Start your day with a walk or take a hike after dinner and aim for a brisk pace. You should walk as fast as you can while still being able to talk comfortably.
  • Track your steps with a pedometer. Add 1,000 steps a day per week until you work up to 10,000 steps every day. Get your free Centegra pedometer as our gift to you for attending the Virtual Heart Fair!
  • Choose a parking space farther from the door to lengthen your walk into work or the store.
  • Take the stairs. You don’t have to work in a high rise to make the most of stairs. Climb one flight 10 times a day to get your heart pumping.
  • Break up your workouts to achieve 30 minutes of exercise a day. Work out in 10- or 15-minute sessions to increase your endurance and fit exercise into your busy schedule.
  • Got a meeting? Take a walk. Watch the TED Talk here.
  • Walk or stand while you’re talking on the phone.
  • At work, finish lunch early and take a walk for the rest of your lunch break.
  • Plan family fun and recreational activities that get you moving. You’ll have so much fun you’ll forget you’re exercising!


Return to the Virtual Heart Fair 15 minutes page.

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