For scheduling or information, 877-CENTEGRA

Prevent Winter Weight Woes

Tuesday, October 16, 2018

6:00 PM - 7:00 PM

Winter is on its way! For many people, this time of year means comfort foods, holiday parties, decrease exercise, and thus….weight gain. Prevent these winter weight woes with a Registered Dietitian and come up with a healthy eating plan for these chilly months ahead.
Oct. 16, 6-7pm, Health Bridge Fitness Center Crystal Lake
Oct. 24, 10-11am, Health Bridge Fitness Center Huntley