Wednesday, October 24, 2018
Winter is on its way! For many people, this time of year means comfort foods, holiday parties, decrease exercise, and thus….weight gain. Prevent these winter weight woes with a Registered Dietitian and come up with a healthy eating plan for these chilly months ahead.
Oct. 16, 6-7pm, Health Bridge Fitness Center Crystal Lake
Oct. 24, 10-11am, Health Bridge Fitness Center Huntley