Wednesday, March 21, 2018
Heather Masters, MS, RDN, LDN, a registered dietitian with Centegra Healthy Living Institute, will provide examples of pantry makeovers, give you organization tips and inspire you to tackle your own pantry.
We’ll discuss how to clean your pantry by replacing unhealthy, processed foods with more nutritious choices such as nuts, dried beans, canned tomatoes and whole grains. A healthy, well-stocked pantry will help you and your family achieve your health and wellness goals!
Tuesday | March 13 | 10-11am
Wednesday | March 21 | 6-7pm
Centegra Health Bridge Fitness Center | Crystal Lake
Visit Centegra.org/lectures to register.