Wednesday, September 26, 2018 - Wednesday, November 14, 2018
Developed in partnership with physical therapists from Centegra Rehabilitation & Sports Medicine, this eight-week fitness program helps to strengthen the muscles that become weak with osteoporosis.
Even for those who have not yet been diagnosed, this class can help ward off the weakness that comes with injury, aging and other associated conditions.
SEPTEMBER 24-NOVEMBER 17
Monday and Wednesday | 11:30am-12:30pm
Centegra Health Bridge Fitness Center-Huntley
10450 Algonquin Road | Huntley
Tuesday | 6:30-7:30pm
Saturday | 9:30-10:30am
Centegra Health Bridge Fitness Center-Crystal Lake
200 Congress Parkway | Crystal Lake
Members | $80 for 8-week session ($5 per class)
Non-members | $128 for 8-week session ($8 per class)
Call 815-444-2900 for more information.