For more information, call: 877-CENTEGRA

Centegra Health Bridge Fitness Centers offer specials in November 2013

Centegra Health Bridge Fitness Centers in Crystal Lake and Huntley are offering membership specials, spa specials, lectures, KidZone full day camps and OPTIFAST, Centegra’s medically monitored weight-loss program.

Join for $100
For a limited time, single and family memberships begin at $100. Visit healthbridgefitness.com or call 815-444-2900 for more information.
Seven-day guest pass

Centegra Health Bridge Fitness Centers will offer a seven-day Turkey Pass during November. A Turkey Pass includes seven guest passes for $35. Guest passes must be used by Saturday, Nov. 30. For more information call 815-444-2900.

Bridge Spa offers pedicure, waxing and foot scrub specials

The Bridge Spa offers November specials to help people prepare for the holidays. Specials include a spa pedicure for $34, brow wax for $10, lip wax for $10 and a brow/lip combination wax for $18. Book a 60-minute massage and receive a free foot scrub with hot towels. Call 815-444-2900 or visit Centegra Health Bridge Fitness Centers to book an appointment.

Shoulder joint replacement: replacing pain with mobility

When medications, injections and physical therapy are no longer helpful to relieve should pain, it may be time to consider shoulder joint replacement. Join Dr. Justin Gent, an independent orthopedic surgeon on the medical staff at Centegra Health System, as he discusses the many conditions that can cause shoulder pain and disability. Gent will also discuss how shoulder joint replacement can help increase shoulder mobility and get you back to your everyday activities pain free. Attend this free lecture from 6:30 to 7:30 p.m. Wednesday, Nov. 6 at Centegra Health Bridge Fitness Center-Crystal Lake. For more information or to register, call 815-444-2900.

 

 

Is your heart health going up in smoke?

Join Dr. Douglas Tomasian, medical director of Cardiology at Centegra Health System, as he discusses how smoking affects heart health. Research shows that cigarette smokers are two to four times more likely to develop heart disease than nonsmokers. Tomasian will also discuss screenings that can determine your current heart health and the benefits of quitting smoking. This free lecture will be from 6:30 to 7:30 p.m. Tuesday, Nov. 12 at Centegra Health Bridge Fitness Center-Crystal Lake. For more information or to register, call 877-CENTEGRA.

Cooking up a healthy life with diabetes

Join Dr. Jyothi Gogineni, an endocrinologist with Centegra Physician Care and Tiffanie Young, a diabetes educator with Centegra Health System, as they discuss diabetes complications. There will be cooking demonstrations and information about the Centegra diabetes support group. This free lecture will be from 6:30 to 7:30 p.m. Tuesday, Nov. 19 at Northern Illinois Special Recreation Association, 285 Memorial Drive, Crystal Lake. For more information or to register, call 877-CENTEGRA.

KidZone full day camps

Centegra Health Bridge Fitness Centers will be offering full day camps for children ages four to 11. A healthy snack will be included in the morning and in the afternoon; children should bring a lunch. Price for full day camps per day is $60 for members and $72 for community. Camps will be offered at both the Crystal Lake and Huntley facilities. For more information about dates and location or to register, call 815-444-2900.

OPTIFAST
OPTIFAST is the Centegra Weight-Loss Institute’s new medically monitored weight-loss program. The program includes meal replacement products, counseling sessions and customized fitness plans to provide long-term results. For more information about OPTIFAST or to schedule an appointment, call 877-CENTEGRA.