For more information, call: 877-CENTEGRA

Centegra Health Bridge Fitness Centers offer specials in March

This month, Centegra Health Bridge Fitness Centers in Crystal Lake and Huntley are offering membership specials, a nutrition month contest, spa specials, free lectures, KidZone camps, OPTIFAST and OPTITRIM, Centegra’s new weight-loss program.

Join for $150

For a limited time, single and family memberships begin at $150. Visit healthbridgefitness.com or call 815-444-2900 for more information.

Participate in national nutrition month contest

March is national nutrition month. To celebrate, participate in a healthy recipe contest. Prizes include a free one-month membership to Centegra Health Bridge Fitness Centers, a free personal training session, a free massage and a free pedicure. Two winners are drawn weekly and will be notified by phone. Enter the contest by emailing healthy recipes to Nadia Pugh at npugh@centegra.com. Centegra offers comprehensive nutrition services in McHenry County including weight-loss counseling, sport nutrition counseling, meal planning and food demonstrations, grocery store tours, OPTIFAST and OPTITRIM and more.

Bridge spa offers lip and eye treatment, manicures, pedicures and specials for massages

The Bridge Spa specials in March include a basic manicure and pedicure combo for $48. Rebook a second massage and receive $5 off the next massage. The second appointment must be made the same day as the first massage. Receive 50 percent off lip or eye treatment with any facial. Call 815-444-2900 or visit Centegra Health Bridge Fitness Centers to schedule an appointment.

Free physician lecture topic is relief for arthritic fingers

Finger joints are the most common joints affected by arthritis, causing pain, swelling, immobility and even deformity of the finger. These symptoms can make everyday tasks such as buttoning a shirt or holding a toothbrush extremely difficult. Join Dr. Kelly Holtkamp, a board-certified independent orthopedic surgeon on the medical staff of Centegra Health System who specializes in hand surgery, as she presents the latest treatments for arthritis of the hand and wrist. Attend this free lecture from 6:30 to 7:30 p.m. Wednesday, March 5 at Centegra Health Bridge Fitness Center-Huntley. For more information and to register call 877-CENTEGRA.

Metabolic syndrome is topic of free lecture

Join Dr. Daniela Huerta de Hathaway, a board-certified internist with Centegra Physician Care, as she discusses metabolic syndrome and the link it has to diabetes, high blood pressure and high cholesterol. Learn how to reduce the risk factors. Attend this free lecture at Centegra Health Bridge Fitness Center-Crystal Lake from 6:30 to 7:30 p.m. Thursday, March 20. Space is limited. Call 877-CENTEGRA to register.

KidZone spring break camp offered

Centegra Health Bridge Fitness Centers will offer spring break camps for children ages 4 to 6 and 7 to 11 during the week of March 24 to March 28. Participants will enjoy a full day of fun activities that include swimming, yoga, basketball, kid’s combat class and a kids in the kitchen class. Full-day camp registration fee for members is $220 for a full week and $260 for community members. Half-day camp registration free is $160 for members for a full-week and $220 for community members. Call 815-444-2900 for more information and to register.

OPTIFAST program offered

OPTIFAST is the Centegra Weight-Loss Institute’s new medically monitored weight-loss program. The program includes meal replacement products, counseling sessions; a two-month membership to Centegra Health Bridge Fitness Centers and customized fitness plans to provide long-term results. For more information about OPTIFAST or to schedule an appointment, call 877-CENTEGRA.

OPTITRIM program now offered

OPTITRIM is an extension of the Centegra Weight-Loss Institute’s medically monitored weight-loss program, OPTIFAST. The OPTITRIM program is ideal for individuals interested in losing 10 to 30 pounds. The program includes meal replacement products, counseling sessions with a registered dietitian and helps support patients to understand nutrition labels and make healthy choices. For more information about OPTITRIM or to schedule an appointment, call 877-CENTEGRA.

Centegra Health System is committed to meeting the health care needs of the residents of McHenry County and to making services available in multiple and convenient locations, including hospitals in McHenry and Woodstock, Immediate and Physician Care Centers, Centegra Sage Cancer Center, Health Bridge Fitness Centers and the widely anticipated Centegra Hospital–Huntley slated for opening in 2016.

As the region’s leading health care provider, Centegra Health System continues to bring the latest treatments and technology, along with the skills of nearly 4,000 medical professionals, to meet the needs of the growing McHenry County community. For more information on Centegra Health System visit Facebook and Twitter or call 877-CENTEGRA (877-236-8347).