Centegra Health Bridge Fitness Centers in Crystal Lake and Huntley are offering swim lessons, spa specials, lectures, membership specials, the Northwest Trail Run and OPTIFAST, Centegra’s medically monitored weight-loss program.
Fall swim lessons
Using games and educational drills, experienced instructors teach children how to feel safe and confident around water. Seven-week classes meet once a week. Fall session is from Oct. 27 through Dec. 21. There are no classes Nov. 28 and 30 and Dec. 15 and 18. Registration for Centegra Health Bridge members begins Oct. 14. Registration for community members that are currently enrolled in lessons begins Oct. 19. Open registration for all begins Oct.21. To register for swim lessons, call 815-444-2900.
Bridge Spa offers manicure, waxing and foot scrub specials
The Bridge Spa offers October specials for beauty services to help people relax this fall. A basic pedicure is $34. Receive a free brow or lip wax with any facial. Book a 90-minute massage and receive a free foot scrub with the choice of pumpkin spice, sea salt or peppermint scrub. Call 815-444-2900 to make an appointment.
Learn about Centegra STAR Program at free lecture
Join Dr. Sandeep Chunduri, an independent medical oncologist on the Centegra Health System medical staff; Lynn Griesmaier, a nurse and breast health navigator; and Lora Anderson, oncology dietitian with Centegra Health System, as they discuss the new Centegra Survivorship Training and Rehabilitation (STAR) program. The Centegra STAR program is for cancer survivors who are left feeling tired and worn out after cancer treatments. This free lecture will be from 6:30 to 7:30 p.m. Tuesday, Oct. 26 at Centegra Health Bridge Fitness Center-Crystal Lake. For more information or to register, call 877-CENTEGRA.
Osteoporosis? Dodge hip and wrist fractures
Those affected by osteoporosis have an increased risk of broken bones. Join Dr. Priyesh Patel, an independent orthopedic surgeon on the medical staff of Centegra Health System, as he discusses how to prevent hip and wrist fractures with osteoporosis treatments and what to do if a break occurs. This free lecture will be from 6:30 to 7:30 p.m. Thursday, Oct. 17 at Centegra Health Bridge Fitness Center-Huntley. For more information or to register, call 877-CENTEGRA.
The importance of proactive prostate health
Join Dr. Christopher Lodowsky, an independent urologist on the medical staff at Centegra Health System, as he discusses the importance of prostate health, the screenings available, symptoms of prostate conditions and available treatment options. This free lecture will be from 6:30 to 7:30 p.m. Wednesday, Oct. 23 at Centegra Health Bridge Fitness Center-Crystal Lake. For more information or to register, call 877-CENTEGRA.
Join for $100
For a limited time, single and family memberships begin for $100. Visit healthbridgefitness.com or call 815-444-2900 for more information.
Sign up for the Northwest Trail Run
Centegra Health Bridge Fitness Center will host the fourth annual Northwest Trail Run Sunday, Nov. 10 at Veteran Acres Park, Crystal Lake. There will be a 10-mile run starting at 8:30 a.m. and a five-mile run starting at 8:45 a.m. For more information or to register, call 815 -444-2900 or visit signmeup.com/91655.
Call to learn more about OPTIFAST
The Centegra Weight-Loss Institute’s new medically monitored weight-loss program, OPTIFAST, includes meal replacement products, counseling sessions, customized fitness plans and long-term results. For more information about OPTIFAST or to schedule an appointment, call 877-CENTEGRA.