For more information, call: 877-CENTEGRA

Centegra Health Bridge Fitness Centers offer specials in April

This April, Centegra Health Bridge Fitness Centers in Crystal Lake and Huntley are offering membership specials, spa specials, free lectures, swim lessons registration, OPTIFAST and OPTITRIM

Bridge Spa offers massage, waxing and manicure specials
The Bridge Spa specials in April include a 60-minute bamboo massage for $85 and a free foot scrub with any 60-minute massage. Receive a free lip or brow wax with any facial and a basic no-chip manicure for $25. Call 815-444-2900 or visit Centegra Health Bridge Fitness Centers to schedule an appointment.

Free physician lecture topic is bullies and victims
Join Cjay Harmer, prevention specialist from the Pioneer Center for Human Services, as he discusses examples
of bullying, knowing when it is conflict, why some children get targeted and how to help both the victim and the bully. A question and answer session will follow the presentation. Space is limited and registration is required. Attend this free lecture from 6:30 to 7:30 p.m. Thursday, April 10 at Centegra Health Bridge Fitness Center-Huntley. For more information and to register call 877-CENTEGRA.

Stiff and painful joints is topic of free physician lecture
Join Dr. Stephen Kozlowski, a board-certified rheumatologist with Centegra Physician Care and a Centegra physical therapist, as they discuss ways to combat stiff and painful joints. They will suggest lifestyle improvements, physical therapy options, home exercise tips and when it’s time to see a doctor. Space is limited and registration is required. Attend this free lecture at Centegra Health Bridge Fitness Center-Crystal Lake from 6:30 to 7:30 p.m. Thursday, April 17. Call 877-CENTEGRA to register.

Free physician lecture topic is Insomnia

Join Joy A. Prepejchal, Psy.D. with Centegra Physician Care, as she speaks about the importance of sleep and treatments for insomnia. Learn about small daily changes that a patient can take to his or her doctor for discussion. Space is limited and registration is required. Attend this free lecture at Centegra Health Bridge Fitness Center-Huntley from 6:30 to 7:30 p.m. Thursday, April 24. Call 877-CENTEGRA to register.

Swim lesson registration
Using games and educational drills, American Red Cross certified experienced instructors teach children how to feel safe and confident around water. Seven-week classes meet once a week. The next session is from April 21 through June 9. There is no class May 26 and no classes June 10 to 15. Registration for Centegra Health Bridge Fitness Center members begins April 7. Registration for community members that are currently enrolled in lessons begins April 12. Open registration for all begins April 14. To register for swim lessons, call 815-444-2900.

Swim team tryouts
The Centegra Health Bridge HammerHead swim team is offering tryouts in the beginning of April. HammerHead swim team is ideal for swimmers who want to experience a swim team for the first time or on a small scale. Grades 1 through 8 and ages 5 to 14 are encouraged to join. Crystal Lake and Huntley locations compete against one another. Meets will be at the Huntley location. For more information about swim team tryouts, call 815-444-2900.

OPTIFAST program offered
OPTIFAST is the Centegra Weight-Loss Institute’s new medically monitored weight-loss program. The program includes meal replacement products, counseling sessions; a two-month membership to Centegra Health Bridge Fitness Centers and customized fitness plans to provide long-term results. For more information about OPTIFAST or to schedule an appointment, call 877-CENTEGRA.

OPTITRIM program now offered
OPTITRIM is an extension of the Centegra Weight-Loss Institute’s medically monitored weight-loss program, OPTIFAST. The OPTITRIM program is ideal for individuals interested in losing 10 to 30 pounds. The program includes meal replacement products, counseling sessions with a registered dietitian and helps support patients to understand nutrition labels and make healthy choices. For more information about OPTITRIM or to schedule an appointment, call 877-CENTEGRA.