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Preventing Colds and Flus

It is impossible to always avoid getting a cold or the flu. But, Lisa Glosson, MD, of Centegra Primary Care says a little common sense can help you avoid or minimize illness. To prevent the cold and flu, wash your hands for at least 20 seconds with soap and hot water. Dr. Glosson suggests you avoid people who are sick, and if you do feel ill, contact your physician for a checkup.