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Body weight adds resistance to workouts

Plank

One of the easiest and most efficient ways to work out is to use your own body weight for resistance. Not only are body-weight workouts popular in current workout trends, but these types of workouts and exercises have long been used in the military and athletic training world. Here are read more

Top five lessons your kids can learn from the winter games

Family watching Olympics

Hard work pays off. While the most elite athletes have often been blessed with enormous amounts of talent, every athlete in the winter games has one thing in common: practice, practice, practice. Maybe your son wants to be a premier violinist. Maybe your daughter wants to be a weightlifter. Teach read more

Light your inner torch with interval training

Treadmill

Are you pressed for time? Interval training is a great way to improve your endurance and exercise performance in a short amount of time. Athletes know the magic of interval training; they use this type of training all the time to improve their performance. Interval training is a method of read more

Kick up the flavor without added salt

salt

According to the American Heart Association (AHA), cardiovascular disease is the leading cause of death and high blood pressure is one of the major contributing factors. Eating too much salt may be one of the primary culprits to blame for high blood pressure. The AHA recommends that people should limit read more

Winter fruit and veggie blues

citrus-salad

Are you feeling like you have to load up on heavy starches and fats during the winter because of the lack of produce? The winter months can be an easy time to get off the fruit and vegetable wagon, since there are not as many fresh choices from which to read more

Call 911 for chest pain

Ambulance

What’s the smartest thing to do if you’re having chest pain or other heart attack symptoms such as shortness of breath? Call 911 immediately to receive emergency care. In McHenry County, emergency heart care begins as soon as paramedics arrive at the scene of a heart attack. They perform an EKG read more

Tips to avoid hardened arteries

Heart Hands

There are a number of ways to prevent and reverse atherosclerosis. They include: Eat a healthy diet low in saturated fat and cholesterol. It should also be rich in whole grains, fruits and vegetables. Exercise regularly. Maintain a healthy weight. If you are overweight, lose weight. Don't smoke. If you smoke, quit. Control diabetes. If your doctor read more

Seven questions to ask your doctor about your heart health

7 of Hearts

Stay ahead of heart disease by talking to your doctor about your heart health. By having open conversations with your doctor, you will become an active part of your health care team. To make it easier to start the conversation, ask a trusted friend or family member to go to your read more

Roasted Asparagus

Asparagus

Makes 4 servings Ingredients: 1 lb. asparagus spears 2 T olive oil 2 T of minced garlic Salt and pepper Directions: Preheat oven to 425°F or fire up the grill to high Break off tough bottoms of asparagus stalks. There are lots of antioxidants in the meaty stalks, so only remove the tough base. Mix olive oil read more

Risk factors for atherosclerosis

Atherosclerosis

Atherosclerosis, or hardening of the arteries, is a condition that begins in childhood and progresses throughout adulthood. The best way to stay ahead of atherosclerosis is to prevent it through a healthy lifestyle. Talk to your doctor about your risk factors for this condition and to learn how to prevent read more