Today is Global Belly Laugh Day. At 1:24 pm smile, throw your arms in the air and let out a great big belly laugh. Remember the people, both past and present, in your life that you have laughed with and have helped you find the humor in a situation.
Influenza (the flu) is a contagious respiratory illness caused by a variety of viruses. While flu illnesses have declined in recent weeks, it’s vital for anyone finding themselves with flu-like symptoms to know what to do and not to do. That is because the flu can lead to hospitalization and
Today is Wednesday. Have you stepped on a scale to weigh yourself yet? If not, you should, especially if your goal is weight loss.
According to a recent study conducted at Finland’s Tampere University of Technology, Wednesday is the day your weight is least likely to fluctuate, making week-to-week personal assessments
Are you covered for 2015? If not, shop for health insurance today! The fees are increasing in 2015 if you do not have health insurance coverage in the new year. The Health Insurance Marketplace says penalties for not being covered are going to almost double in 2015.
Here is what you
Frostbite and hypothermia are two winter conditions that can cause a lot of damage. Some simple advice can help prevent these emergencies, according to Centegra Health System experts.
It's most important to stay dry, warm and to keep moving. Wear a hat. At least 50 percent of body heat escapes through
Stay ahead of heart disease by talking to your doctor about your heart health. By having open conversations with your doctor, you will become an active part of your health care team.
To make it easier to start the conversation, ask a trusted friend or family member to go to your
Because of the significant rise in cases of influenza and flu-related illness in our community, Centegra is implementing the Influenza Visitor Restriction Policy to protect our patients and visitors. Hospital visiting hours will continue to be 8 a.m. to 8 p.m. daily. Effective Tuesday, Dec. 9, the policy:
Restricts people who
In the year since Centegra began to offer free low-dose CT lung screenings, more than 850 community members have taken advantage of the opportunity to learn more about their lung and cardiovascular health.
Today Centegra Health System joins the American Cancer Society to celebrate the 37th Great American Smokeout. Smokers are encouraged to make
It’s time to #GetCovered! Health insurance open enrollment is coming Nov. 15 and now is the time to get prepared. It can be a confusing process for millennials, but Centegra Health System makes it easy. You’ll need:
Social Security Number. Hopefully you have this memorized or written in a safe location.
Centegra Health System has worked with the McHenry County Department of Health and the Illinois Department of Public Health to prepare for the unlikely possibility that a person with Ebola would arrive at one of our facilities. We have closely followed the Centers for Disease Control and Prevention (CDC) guidelines