For more information, call: 877-CENTEGRA

News

Blog: Alcohol Awareness

Alcohol use disorder, or AUD, is a growing problem in the United States. According to the National Institute on Alcohol Abuse and Alcoholism, about 17 million of Americans age 18 and older were diagnosed with an AUD in 2012. Drinking too much on a single occasion or over a period read more

Blog: Call 911 for chest pain

Ambulance

What’s the smartest thing to do if you’re having chest pain or other heart attack symptoms such as shortness of breath? Call 911 immediately to receive emergency care. In McHenry County, emergency heart care begins as soon as paramedics arrive at the scene of a heart attack. They perform an EKG read more

Blog: Top 2 Reasons to Stop Smoking

Centegra has several resources to help you quit smoking. If you want to take charge of your lung health but need help quitting smoking, join Centegra’s seven-week Freedom from Smoking class for adults. Centegra Health System and the McHenry Department of Health have partnered together to bring you an effective read more

Blog: Is a Plant-Based Diet Best for a Healthy Heart?

465977465

Is a plant-based diet with no animal products including, meat, fish, dairy, eggs and limited oil best for a healthy heart? For a healthy heart the American Heart Association (AHA) recommends consuming a diet rich in: Vegetables and fruits Whole grains Low-fat dairy products Lean protein such as poultry and fish Legumes Nuts and non-tropical vegetable oils read more

Blog: Vaccinate Your Child Against the Measles

483856033

Centegra Health System and the American Academy of Pediatrics strongly urge parents to have their children vaccinated against measles, mumps and rubella (MMR). Vaccinate your child as soon as he or she reaches the recommended age, though it is never too late to get your child caught up to receive the full benefits of read more

Blog: World Cancer Day

World Cancer Day

The American Institute for Cancer Research offers 10 recommendations for cancer prevention. Researchers believe a third of the most common cancers in the U.S. can be prevented with lifestyle changes. Limit consumption of red meats (such as beef, pork and lamb) to no more than 18 ounces a week (cooked weight) read more

Blog: Laugh for the Health of It

National Belly Laugh Day

Today is Global Belly Laugh Day. At 1:24 pm smile, throw your arms in the air and let out a great big belly laugh. Remember the people, both past and present, in your life that you have laughed with and have helped you find the humor in a situation. Laughter is read more

Blog: Dos and Don’ts With Flu

Influenza (the flu) is a contagious respiratory illness caused by a variety of viruses. While flu illnesses have declined in recent weeks, it’s vital for anyone finding themselves with flu-like symptoms to know what to do and not to do. That is because the flu can lead to hospitalization and read more

Blog: What’s the Best Day to Weigh Yourself?

Today is Wednesday. Have you stepped on a scale to weigh yourself yet? If not, you should, especially if your goal is weight loss. According to a recent study conducted at Finland’s Tampere University of Technology, Wednesday is the day your weight is least likely to fluctuate, making week-to-week personal assessments read more