No matter what your fitness level, stretching is a great addition to your daily workout routine.
Although stretching is simple to ...READ MORE
Have you talked to your doctor about your target blood pressure? In most adults, blood pressure less than 120/80 is ...READ MORE
Many people enjoy an occasional drink with dinner or when they’re at a party. While everyone makes different choices about ...READ MORE
The winter months can be an easy time to get off the fruit and vegetable wagon, since there are not ...READ MORE
Centegra Health System is offering a breast cancer survivor support group for women. The HOPE (High On Positive Energy) Breast ...READ MORE
Centegra Health System’s nationally recognized breast health program underscores the importance of early detection and urges women to stay ahead ...READ MORE
When stroke strikes, the ﬁrst need is for speed. Fast action can save brain tissue, reduce disability and enhance recovery.
As ...READ MORE
When you’re a little hazy about how many heart procedures you’ve had, you’ve probably had a lot. Just ask Douglas ...READ MORE
On Oct. 4, the milestone 1,000th cardiac surgery was performed at Centegra Hospital–McHenry. The cardiac surgery team, led by Thomas ...READ MORE
Is it possible to take a surgery that’s already remarkably effective, even life changing, and improve on it? Absolutely. Case ...READ MORE
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