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No matter what your fitness level, stretching is a great addition to your daily workout routine. Although stretching is simple to ...READ MORE

Oct 31, 2016


Have you talked to your doctor about your target blood pressure? In most adults, blood pressure less than 120/80 is ...READ MORE

Oct 31, 2016

Bottles and glasses of alcohol drinks

Many people enjoy an occasional drink with dinner or when they’re at a party. While everyone makes different choices about ...READ MORE

Oct 31, 2016

fruit and vegetable

The winter months can be an easy time to get off the fruit and vegetable wagon, since there are not ...READ MORE

Oct 31, 2016

Press Releases

Centegra Health System is offering a breast cancer survivor support group for women. The HOPE (High On Positive Energy) Breast ...READ MORE

Nov 30, 2016

Centegra Health System’s nationally recognized breast health program underscores the importance of early detection and urges women to stay ahead ...READ MORE

Nov 28, 2016


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Dec 02, 2016


Health Today


When stroke strikes, the first need is for speed. Fast action can save brain tissue, reduce disability and enhance  recovery. As ...READ MORE

Jun 05, 2014

heart image

When you’re a little hazy about how many heart procedures you’ve had, you’ve probably had a lot. Just ask Douglas ...READ MORE

Apr 17, 2014

heart month

On Oct. 4, the milestone 1,000th cardiac surgery was performed at Centegra Hospital–McHenry. The cardiac surgery team, led by Thomas ...READ MORE

Feb 03, 2014

hip replacement

Is it possible to take a surgery that’s already remarkably effective, even life changing, and improve on it? Absolutely. Case ...READ MORE

Jan 20, 2014