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Most Americans over the age of 4 do not get enough fiber, folate, potassium, magnesium or vitamins A, C and ...READ MORE

Feb 02, 2016

Sleeping Bev

Here are some helpful suggestions for increasing the quality and quantity of your sleep: Set a regular bedtime. Try to hit the ...READ MORE

Feb 02, 2016

spa and body care

Just a few minutes of meditation can help your heart by lowering your stress levels and boosting your mood. Centegra ...READ MORE

Feb 02, 2016


Circuit-type training develops and improves mobility, strength and endurance. This type of training can be done at home and requires ...READ MORE

Feb 02, 2016

Press Releases

Centegra Health System will offer two free lectures in February to provide the community opportunities for learning all matters of ...READ MORE

Jan 18, 2016

Centegra Hospital-McHenry welcomed the first baby of 2016 at 4:48 a.m. Jan. 1.

Family welcomes first baby of 2016 at Centegra Hospital-McHenry A large family grew by two tiny feet when Callum Wyatt Kampas ...READ MORE

Jan 01, 2016



Health Today


When stroke strikes, the first need is for speed. Fast action can save brain tissue, reduce disability and enhance  recovery. As ...READ MORE

Jun 05, 2014

heart image

When you’re a little hazy about how many heart procedures you’ve had, you’ve probably had a lot. Just ask Douglas ...READ MORE

Apr 17, 2014

heart month

On Oct. 4, the milestone 1,000th cardiac surgery was performed at Centegra Hospital–McHenry. The cardiac surgery team, led by Thomas ...READ MORE

Feb 03, 2014

hip replacement

Is it possible to take a surgery that’s already remarkably effective, even life changing, and improve on it? Absolutely. Case ...READ MORE

Jan 20, 2014