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Ingredients for pesto sauce

Plant-based oils often have larger amounts of healthy fats in the form of monounsaturated (MUFA) and polyunsaturated (PUFA) fatty acids. ...READ MORE

Sep 13, 2016

Couple relaxing on an empty floor

The effect of relationships on a person’s health is a hot topic in today’s world. People look for ways to ...READ MORE

Sep 13, 2016

Bran flakes oat in spoon, a bag of grain oats, oat ears against the dark wooden board

Hype or Healthy If you already know someone that is following a gluten-free diet, you probably know it can be challenging ...READ MORE

Sep 13, 2016

Red School Back Pack

Most children rely on backpacks to carry books and supplies to and from school and activities. But a backpack that’s ...READ MORE

Sep 13, 2016

Press Releases

Early detection is key to surviving skin cancer. Centegra Health System will offer a free screening for skin cancer this ...READ MORE

Sep 08, 2016

Centegra Health System is offering a breast cancer survivor support group called HOPE (High On Positive Energy) where participants can ...READ MORE

Sep 01, 2016

Videos

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Health Today

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When stroke strikes, the first need is for speed. Fast action can save brain tissue, reduce disability and enhance  recovery. As ...READ MORE

Jun 05, 2014

heart image

When you’re a little hazy about how many heart procedures you’ve had, you’ve probably had a lot. Just ask Douglas ...READ MORE

Apr 17, 2014

heart month

On Oct. 4, the milestone 1,000th cardiac surgery was performed at Centegra Hospital–McHenry. The cardiac surgery team, led by Thomas ...READ MORE

Feb 03, 2014

hip replacement

Is it possible to take a surgery that’s already remarkably effective, even life changing, and improve on it? Absolutely. Case ...READ MORE

Jan 20, 2014