Speaker: Shiva Gupta, Internal Medicine Physician with Centegra Primary Care

Centegra Health System joins the American Cancer Society as we celebrate the 35th Great American Smokeout on Nov. 18. Make a plan to quit smoking that day and to take an important step toward a healthier life.Quitting smoking is not easy, and smoking cessation classes teach practical ways to end your addiction. Consider nicotine replacement therapy or prescription medications that will help you deal with the physical side of quitting. Tell your family and friends when you plan to quit and ask them to support you during the process.It is helpful to get rid of all the cigarettes and ash trays in your house before your quit date.Stop smoking on Nov. 18 and immediately reduce your health risks.

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