Dr. Irfan Hafiz, an independent infectious disease specialist on the medical staff at Centegra Health System, discusses ways to avoid colds and flu by washing your hands. He explains the steps to appropriate hand washing and encourages people to carry … Continue reading →

As the leading healthcare provider in McHenry County, Centegra Health System was one of the first to offer H1N1 Vaccination Clinics. This HealthBeat informed area residents about the first phase of H1N1 vaccinations. To begin, clinics were available to people … Continue reading →

Fall is here and it’s time to watch football! Meg Duellman, a registered dietitian with Centegra Health System, talks about the high caloric content of snacks typically served during sports events. She suggests healthy and satisfying options that can fill … Continue reading →

Gary Nielsen, a fitness specialist with  Centegra Health Bridge Fitness Center, explains why your workouts should be designed according to scientifically based principles. He says people who are new to exercising will significantly improve their health and fitness when their … Continue reading →

Joseph Emmons, MD, of  Centegra Primary Care shares tips on how to have a safe and enjoyable New Year’s Eve. A few minutes of common sense precautions can help you have a lifetime of happy memories of a safe and … Continue reading →

Michael Eesley, President and CEO of Centegra Health System, wishes you and your family a happy and healthy holiday season. Centegra’s mission is to ensure the health and wellness of our neighbors. Centegra provides state-of-the-art healthcare to the greater McHenry … Continue reading →

Is it a cold or the flu? Karen Judy, MD, of  Centegra Primary Care says the flu is an upper respiratory infection that occurs most often during the winter months and begins quickly. The flu’s symptoms include a sore throat … Continue reading →

It is impossible to always avoid getting a cold or the flu. But, Lisa Glosson, MD, of  Centegra Primary Care says a little common sense can help you avoid or minimize illness. To prevent the cold and flu, wash your … Continue reading →

If you are a smoker, start on the road to a healthier life by taking part in the Great American Smokeout. Linda Alic, MD, of Centegra Primary Care encourages you to join others and stop smoking for the day. Then, … Continue reading →