Meg Duellman, a registered dietitian with Centegra Health System, discusses how high-sugar acidic drinks such as pop and fruit juice can lead to tooth decay in children. In addition to tooth damage, these drinks can also add too many calories … Continue reading →

Meg Duellman, a registered dietitian with Centegra Health System, discusses how high-sugar acidic drinks such as pop and fruit juice can lead to tooth decay in children. In addition to tooth damage, these drinks can also add too many calories … Continue reading →

Fall is here and it’s time to watch football! Meg Duellman, a registered dietitian with Centegra Health System, talks about the high caloric content of snacks typically served during sports events. She suggests healthy and satisfying options that can fill … Continue reading →

Jared Ko, MD, of  Centegra Primary Care offers helpful suggestions on how to reduce your risk of developing cancer. He advocates eating foods low in fat and high in fiber as well as eating fresh, non-processed foods to keep your … Continue reading →