In September Centegra Behavioral Health Services recognizes Recovery Month. Recovery Month promotes the community benefits of treatment for substance abuse and mental disorders. We celebrate people in recovery, and share the message that recovery in all its forms is possible.This … Continue reading →

Memory loss can cause a person and his or her family to experience fear, concern, anger and grief. If you or your loved are having problems with memory, thinking, language, judgment or behavior, talk to a physician. Centegra Health System … Continue reading →

Are you a candidate for weight-loss surgery? The National Institutes of Health recommends surgery for people with a BMI greater than 40, or 35 if you have obesity-related problems. For most people, this means if you are about 100 pounds … Continue reading →

We all like to believe that we can handle problems on our own. Though it usually begins as a solution to a problem, substance abuse often turns into a problem itself. As people spend more time, energy and money on … Continue reading →

The benefits of Meditation are well documented. Its healing effects impact both the mind and the body.Simple meditative techniques decrease heart rate, reduce muscle tension and improve mental focus.Find a place where you can sit comfortably and quietly. Close your … Continue reading →

If you have ever been nervous before an important meeting or have worried about your sick child, you have experienced anxiety. For most people, anxiety’s effects make them temporarily more alert or cautious. However for others, anxiety can become a … Continue reading →

Do you or a loved one struggle with depression or anxiety? Kevin Kloosterman, program coordinator for Centegra’s Outpatient Mental Health Program, talks about how Centegra can help you get back on track. Our outpatient program provides confidential, supportive groups that … Continue reading →

For some people, the holidays can trigger stress, depression and anxiety. Kevin Kloosterman, program coordinator for Centegra’s Outpatient Mental Health Program, explains how extra stress from strained finances, relationships, and feelings of loneliness can seriously affect your well-being. The physicians … Continue reading →