Centegra to open new back and spine center May 2 in Huntley
The Centegra Back and Spine Center will focus on a combination of non-invasive treatment measures including physiatry, physical therapy, chiropractic care, diagnostic medical imaging, pain management, neurology services, behavioral health services and Centegra Health Bridge Fitness Center. Continue reading
Posted in Press Release
Tagged acute, back, chronic, coordinated, management, medical, neck, non-invasive, non-surgical, pain, personalized, spine, treatment
Centegra Kids in Motion
Do you have a hard time keeping your family away from junk food and off the couch? Centegra Kids in Motion can help. This fun and energizing program offers a unique way to help seven- to 13-year-olds learn healthy lifetime … Continue reading
ECHO Heart Screening
Screen your teen’s heart. Many active teenagers do not show symptoms of heart abnormalities yet may be at risk for cardiac arrest or even death.Many cases of sudden cardiac death in teenagers, especially ages 13 to 18 years old, can … Continue reading
Pearls for Wellness
Pearls for Wellness The Pearls for Wellness program promoting wellness, education and prevention opportunities for women to take care of themselves and be rewarded with a genuine, fresh water pearl has run for more than two years. Centegra has distributed … Continue reading
Indoor Workouts
There are exercises for all fitness levels that you can do in your home to stay fit this winter.Do push-ups leaning against the wall or on the floor. Use a chair to do tricep dips, or curl canned food or … Continue reading
Back Strengthening Exercises
Back pain is a common problem that is often caused by muscle weakness. To avoid back pain, add exercises to your workout that condition your back.To perform an abdominal curl, lie in a sit-up position and slowly raise your shoulders … Continue reading
Top Speed
Now is the perfect time for athletes of any sport and any ability level to improve upon the foundation of their performance! Athletes age 9 and older can improve their power, speed, agility and reaction time in TOP SPEED, a … Continue reading
How to Start A Workout Program
Gary Nielsen, a fitness specialist with Centegra Health Bridge Fitness Center, explains why your workouts should be designed according to scientifically based principles. He says people who are new to exercising will significantly improve their health and fitness when their … Continue reading
Staying Active in Winter Months
Don’t hibernate this winter – maintain or improve your fitness during the colder months by following a few tips. Gary Nielsen, a fitness specialist with Centegra Healthbridge Fitness Center, says you can enjoy exercise in colder weather by dressing in … Continue reading
