Centegra Health Bridge Fitness Centers are the coolest places to be this summer for exercise, relaxation and family activities.Outdoor pools open for membersCentegra Health Bridge Fitness Center outdoor pools are open for the summer. Premiere members of Centegra Health Bridge Fitness Centers receive free outdoor pool passes for all children ages birth to 17 who are living in the same household. Classic members may purchase pool passes for their children ages one to 17 by visiting the membership offices. Call (815) 444-2900 for more information.Become a member before June 30Area residents can now receive full Centegra Health Bridge Fitness Center memberships at a fraction of the enrollment fee. Through June 30, join as a premiere member and receive free outdoor pool passes, free childcare, free tennis court time, four free Pilates reformer sessions a month, free Pilates mat classes, free Bridge Assessment and a fitness coaching session (a $300 value) and 20 percent discounts at The Bridge Spa. Call (815) 444-2900 or visit healthbridgefitness.com for more information.Purchase Father’s Day gifts at Health BridgeCentegra Health Bridge Fitness Center is offering two Father’s Day gift packages for area dads. The Father’s Day VIP Package includes a one-hour massage, a one-hour private tennis lesson, free childcare, sauna and steam and free use of the facility for the day. Costs are $103 for premiere members, $111 for classic members and $118 for community members. The Dad’s Wellness Day Package includes a one-hour massage, a 30-minute facial, a business manicure, a sports pedicure and free use of the facility for the day. It costs $124 for premiere members, $140 for classic members and $154.50 for community members.Learn about nutrition for athletesLearn to eat well with an Advanced Performance Nutrition Analysis at Centegra Health Bridge Fitness Centers. A registered dietitian provides an individualized diet analysis and creates a plan to help clients achieve their athletic goals. The analysis is $30 for members and $50 for community members with the purchase of a nutrition consultation. Call (815) 444-2900 for more information.Sign up for RoadRunners 5KJoin Centegra Health Bridge Fitness Center-Huntley for the 11^th Annual RoadRunner’s 5K on June 26. Participate in the 5K, One-Mile Fun Run or Kid’s Dash and enjoy a post-race pool party at the outdoor pool. Race proceeds will benefit Centegra Health System’s Cardiac Care Fund. Register in person at Centegra Health Bridge Fitness Center-Huntley or at signmeup.com/73708 before June 23 to save. Call (815) 444-2900 for more information.Take advantage of tennis lesson discountsRegister for any group tennis class in the June 27 to Aug. 21 session and save 30 percent. Or, buy five 60-minute private tennis lessons and get one free lesson. Call (815) 444-2900 for more information.Bridge Spa offers deep discounts in JuneFor June only, The Bridge Spa at Centegra Health Bridge Fitness Centers is offering significant discounts on popular treatments. A one-hour massage is $43 for premiere members, $49 for classic members and $55 for community members. A bikini wax is $22 and a brow wax is $10. Enjoy an anti-aging mud facial for just $60. Call (815) 444-2900 or visit the concierge for more information.Rent Centegra’s outdoor poolsCentegra Health Bridge Fitness Center’s outdoor pools are available for pool parties. Centegra’s Associates customize parties to fit individual needs, including catering options. Book a pool party today by calling (815) 444-2900.Sign up for kids campsKids Mini CampParents can exercise while kids enjoy a fun Summer Mini Camp. Boys and girls ages 7 to 13 will enjoy swimming at Centegra’s outdoor pool, basketball, pickle ball, soccer, kickball, and other indoor and outdoor activities. There will be games, art and fitness classes such as yoga, kid’s boot camp and karate. Session Dates:Session 1: June 20 to June 30Session 2: July 5 to July 15Session 3: July 18 to July 29Session 4: Aug. 1 to 12Time: 9:15 to 11:15 a.m. Monday through Thursday or Tuesday through FridayFee: $25 premiere member, $30 classic member, $80 community membersOne-day trial fee: $5 member, $10 communityLocation: Centegra Health Bridge Fitness Center-HuntleyTo register: Call (815) 444-2900Babysitting Training CourseParticipants ages 11 to 13 will learn how to have a fun, safe babysitting experience, including  basic care, first aid and CPR.   Learn the right way to diaper and feed a baby and fun activities to keep toddlers occupied.Time: 9 a.m. to 3:30 p.m. Monday, July 18 in Huntley; 9 a.m. to 3:30 p.m. Monday, July 25 in Crystal LakeLocation: Meet at Conference Room, Centegra Health Bridge Fitness CenterFee: $50 member, $60 communityTo register: Call (815) 444-2900Kids Basketball and Swim CampKids ages 8 and older will enjoy an hour of basketball instruction, two hours of swimming and a pizza lunch.Time: Noon to 4 p.m. Wednesdays, June 22 and July 27Location: Centegra Health Bridge Fitness Center-HuntleyFee: $17 member, $26 communityTo register: Call (815) 444-2900Kids Karate and Swim CampOne hour of fitness karate instruction, two hours of swimming and a pizza lunch await children ages 5 to 11. Price is per day.Time: Noon to 4 p.m. Thursday, July 14 and Thursday, Aug. 11Location: Centegra Health Bridge Fitness Center-Crystal LakeFee: $17 member, $26 communityTime: Noon to 4 p.m. Wednesday, July 6 and Wednesday, Aug. 10Location: Centegra Health Bridge Fitness Center-Crystal LakeFee: $17 member, $26 communityTo register: Call (815) 444-2900 Zumba and Swim CampA Zumba dance fitness party will combine with swimming and pizza at our outdoor pools. The Little Stars program is recommended for kids ages five and older. The Big Stars program is recommended for kids older than eight years.Time: Noon to 4 p.m. Tuesdays, July 19 (Little Stars) and Aug. 2 (Big Stars)Location: Centegra Health Bridge Fitness Center-Crystal LakeFee: $17 member, $26 communityTime: Noon to 4 p.m. Wednesday, July 13 (Little Stars)Location: Centegra Health Bridge Fitness Center-HuntleyFee: $17 member, $26 communityTo register: Call (815) 444-2900Pom and Cheer CampKids ages five to 11 will learn chants, dances and arm movements and work on flexibility and strength while having fun. There will also be a pizza lunch and a swim break at the pool.Time: 11:30 a.m. to 4:30 p.m. Wednesday, July 27Location: Centegra Health Bridge Fitness Center-Crystal LakeFee: $27 member, $41 communityTime: 11:00 a.m. to 4 p.m. Thursday, July 7 or Wednesday, Aug. 3Location: Centegra Health Bridge Fitness Center-HuntleyFee: $27 member, $41 communityTo register: Call (815) 444-2900Kids Yoga and Swim CampKids ages five to 11 will experience one hour of yoga, two hours of swimming and a pizza lunch.Time: Noon to 4 p.m. June 29 and July 28Location: Centegra Health Bridge Fitness Center-Crystal LakeFee: $17 member, $26 communityTime: Noon to 4 p.m. Wednesday, July 20Location: Centegra Health Bridge Fitness Center-HuntleyFee: $17 member, $26 communityTo register: Call (815) 444-2900Aces and Aquatics Summer CampKids ages 7 to 13 who enjoy swimming and tennis will love this sports camp! Kids will receive professional swim and tennis instruction and also enjoy gym time each day. On Friday we’ll throw a movie/pizza party!Time: 8:30 a.m. to noon or 1:45 to 5:15 p.m., Monday through Friday, July 18 to Aug. 5Location: Drop off and pick up at the Tennis Lounge, Centegra Health Bridge Fitness Center – HuntleyFee: $300 premiere member, $315 classic member, $350 communityTo register: Call (815) 444-2900 Register for swim lessonsRegistration is open for seven-week and two-week intensive swim lessons. Using games and educational drills, Centegra’s experienced instructors teach children the skills they need to be safe and confident around water. Call (815) 444-2900 for more information. Preventing Sudden Death of Teen AthletesJoin Dr. Mehran Jabbarzadeh, an independent electrophysiologist and cardiologist on the medical staff at Centegra Health System as he discusses undetected heart defects and other conditions that can lead to sudden death. Learn about symptoms to look for and the screening tests that can be performed to identify potential causes of sudden teen death.Time: 6:30 to 7:30 p.m. Tuesday, June 7Location: Centegra Health Bridge Fitness Center-Crystal LakeTo register for this free lecture: Call (815) 444-2900New & Improved Knees, Please!Some people struggle to walk long distances or go up and down a flight of stairs because of knee pain.Others have knees that refuse to bend or that swell after exercising. Join Dr. Steven Rochell, an orthopaedic surgeon on the medical staff at Centegra Health System, as he discusses various knee conditions, the common causes of knee pain as well as the surgical and non-surgical treatment options that are available.Time: 6:30 to 7:30 p.m. Thursday, June 9Location: Centegra Health Bridge Fitness Center-Crystal LakeTo register for this free lecture: Call (815) 444-2900Disease Prevention and ManagementEveryone wants to look and feel their best at any age. But for some, with age come many common conditions and diseases. Hear from Dr. Ann Dilla, a family practice physician with Centegra Primary Care – Spring Grove as she discusses the symptoms, prevention and treatment of common conditions and diseases such as menopause, prostate health and heart disease.Time: 6:30 to 7:30 p.m. Tuesday, June 21Location: State Bank of the Lakes Community Room – Spring GroveTo register for this free lecture: Call (815) 444-2900 Touchy Topics with Your TeensIt can be difficult to address health topics with teenagers. Dr. Anita Szeto, a family practice physician with Centegra Primary Care-Huntley, will address common concerns and will talk about the best time to transition a child from a pediatrician to a family doctor. Learn what age is appropriate for the first gynecological exam, what preventive tests and vaccines are recommended and how to discuss these rights of passage with teens.Time: 6:30 to 7:30 p.m. Thursday, June 30Location: Centegra Health Bridge Fitness Center-HuntleyTo register for this free lecture: Call (815) 444-2900 Maximize your ExerciseLearn how to redesign and execute a workout program to get the best results, no matter the goals. There will be time for questions and answers following the presentation.Time: 5 to 6 p.m. Tuesday, June 7Location: Centegra Health Bridge Fitness Center-HuntleyTo register for this free lecture: Call (815) 444-2900Time: 10 to 11 a.m. Wednesday, June 15Location: Centegra Health Bridge Fitness Center-Crystal LakeTo register for this free lecture: Call (815) 444-2900