For more information, call: 877-CENTEGRA

Freedom From Smoking

You Can Quit … Let Us Show You How!

Want to quit smoking? Join our 7-week Freedom From Smoking classes for adults. Centegra Health System and the McHenry County Department of Health have partnered together to bring you an effective program that will help you quit smoking. All aspects of smoking and tobacco use are explored through group support and behavior modification. Nicotine replacement products currently on the market are also reviewed. The ultimate goal is to encourage individuals to overcome their addiction and enjoy the benefits of better health. This program is taught by McHenry County Department of Health facilitators trained by the American Lung Association whose methods are proven to help people stop for good.

The program consists of a 7-week session; participants meet once per week. Sessions offered several times throughout the year.

  • A $25 commitment fee is required; participants receive a full refund for attending all seven classes.
  • To speak with a counselor immediately, call the Illinois Tobacco line at 1-866-QUIT-YES.
  • Additional resources may be found at and (the American Cancer Society‚Äôs website).
  • Classes take place at our Centegra Health Bridge Fitness Centers in either Crystal Lake or Huntley and McHenry.

Download our brochure for more information, or for class dates, visit our online calendar.