Tuesday, September 8, 2015 - Tuesday, October 27, 2015
The Centegra Kids in Motion program is a unique class designed to help children and their families lead a healthier, more active lifestyle.
This program is led by registered dietitians, personal trainers and behavioral health specialists working together to offer education and support towards a healthier lifestyle through nutrition education, behavioral therapy and physical activity. Children ages 7 – 13 are welcome.
Parents and children over the age of 12 may enjoy use of the Centegra Health Bridge Fitness Center facility from 5:30-6:30 for free. Childcare will be provided free of charge for children under the age of 12.
The Centegra Kids in Motion program is an interactive, fun and effective 8-week course for the whole family.
Parents participate in 8 educational classes where they will learn how to:
- Make healthier meals
- Choose more nutritious foods
- Eat on a budget
- Family eating principles and challenges
Children will participate in 8 classes that blend nutrition, education and activities, helping them to learn:
- How to choose healthier foods
- What a healthy snack is
- Fun topics such as “Go Slow, Whoa” foods, “Avoid the Alligators” supersizing and more!
Location: Centegra Health Bridge Fitness Center-Huntley
Cost: $149.00 per child. Scholarships are available to those who qualify.
Register Today: Call 877-CENTEGRA (236-8347) or stop by the Centegra Health Bridge Fitness Center Concierge desk.