For more information, call: 877-CENTEGRA

Centegra Kids in Motion

Every Tuesday
Tuesday, September 8, 2015 - Tuesday, October 27, 2015

6:30 PM - 7:30 PM

The Centegra Kids in Motion program is a unique class designed to help children and their families lead a healthier, more active lifestyle.

This program is led by registered dietitians, personal trainers and behavioral health specialists working together to offer education and support towards a healthier lifestyle through nutrition education, behavioral therapy and physical activity. Children ages 7 – 13 are welcome.

Parents and children over the age of 12 may enjoy use of the Centegra Health Bridge Fitness Center facility from 5:30-6:30 for free. Childcare will be provided free of charge for children under the age of 12.

The Centegra Kids in Motion program is an interactive, fun and effective 8-week course for the whole family.

Parents participate in 8 educational classes where they will learn how to:

  • Make healthier meals
  • Choose more nutritious foods
  • Eat on a budget
  • Family eating principles and challenges

Children will participate in 8 classes that blend nutrition, education and activities, helping them to learn:

  • How to choose healthier foods
  • What a healthy snack is
  • Fun topics such as “Go Slow, Whoa” foods, “Avoid the Alligators” supersizing and more!

Location: Centegra Health Bridge Fitness Center-Huntley
Cost
: $149.00 per child.   Scholarships are available to those who qualify.

Register Today: Call 877-CENTEGRA (236-8347) or stop by the Centegra Health Bridge Fitness Center Concierge desk.