Tuesday, January 12, 2016 - Tuesday, March 1, 2016
The Centegra Kids in Motion program is a unique class designed to help children and their families lead a healthier, more active lifestyle.
Learn the in’s and out’s on healthy eating, being an active family, and improving your daily habits!! This program will give you and your family the skills and knowledge to live a healthier and happier lifestyle. Children ages 7 – 13 are welcome.
Parents and children over the age of 12 may enjoy use of the Centegra Health Bridge Fitness Center facility from 5:30-6:30 for free. Childcare will be provided free of charge for children under the age of 12.
The Centegra Kids in Motion program is an interactive, fun and effective 8-week course for the whole family.
Parents participate in 8 educational classes where they will learn how to:
- Make healthier meals
- Choose more nutritious foods
- Eat on a budget
- Family eating principles and challenges
Children will participate in 8 classes that blend nutrition, education and activities, helping them to learn:
- How to choose healthier foods
- What a healthy snack is
- Fun topics such as “Go Slow, Whoa” foods, “Avoid the Alligators” supersizing and more!
Location: Centegra Health Bridge Fitness Center-Crystal Lake
Cost: $149.00 per child. Scholarships are available to those who qualify.
Register Today: Call 877-CENTEGRA (236-8347) or stop by the Centegra Health Bridge Fitness Center Concierge desk.