When Centegra Health System’s Corporate Wellness team offered a weight-loss program at Scot Forge, John McGillivray, 46, took it as an opportunity to change his lifestyle. After seeing his father in the hospital, McGillivray decided it was time to reevaluate his diet and exercise habits. With his wife Aimee, 38, by his side, John participated in Couch to 5K (C25K), a program offered through Centegra’s Corporate Wellness Department.
John and Aimee after C25K.
“Last August, we heard of C25K and it really motivated us to take action toward a healthier life,” John said.Overall, the Huntley resident has lost about 35 pounds and Aimee has lost over 25 pounds since they started the program.The program is designed to help participants become more active over the course of two months, as well as build endurance and confidence. Centegra Health Bridge Fitness Center’s personal trainers lead weekly runs at different locations throughout the county. In addition, participants are encouraged to complete online education classes and keep wellness diaries.
John and Aimee before C25K.
“Running and walking are great fitness activities for most people, but getting into a routine can be difficult,” said Centegra’s Wellness for Life coordinator Jennifer Frey. “The C25K program starts slowly and helps beginners build confidence and endurance that will create healthy habits. Participants feel better, have more energy and as a bonus, they may even shed a few pounds.” The C25K program not only offered motivation to run; it encouraged John and Aimee to change their eating habits such as food choices and portion size. The effects of the program are benefitting the entire family. Meals at McGillivray household are better for everyone including the children.Many friends and family thought John and Aimee took diet pills, shots or other supplements to aid in their weight loss. Completely untrue stated the couple.”We both recognized we needed a change in our lives. The partnership of healthy eating and exercise has been key to our success,” said Aimee. “If we can do it, anyone can.” Centegra’s corporate health services help local employees stay healthy and make smart investments in their business. It is a proven strategy for controlling healthcare costs, decreasing time lost due to injury or illness and increasing productivity. Centegra’s corporate health services help businesses implement a customized, comprehensive program that is flexible and suits their business needs. For information on Centegra Health System’s corporate wellness programs, visit www.centegracorporatehealth.com.
