Centegra Health System > Classes & Events > Nutrition

Nutrition

June 2013

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						1 Summary: This Breast Cancer Survivor Yoga Class is taught by a certified Yoga instructor and breast cancer survivor. No Yoga experience is necessary and no registration [...] click anywhere for details 11:30 am Pink Ribbon Yoga @ Centegra Health Bridge Fitness Center 11:30 am Pink Ribbon Yoga
2 Summary: You and your loved ones are cordially invited to attend Centegra Sage Cancer Center's celebration of cancer survivors. Join us for food, fun and fellowship. [...] click anywhere for details 2:00 pm National Cancer Survivors Day Ce... @ Centegra Sage Cancer Center 2:00 pm National Cancer Survivors Day Celebration	3 Summary: Take control of your breast and bone health. Recognizing the importance of early detection, Centegra Health System is sponsoring special Monday events. Come on your [...] click anywhere for details 8:00 am Mammo Monday – Centegra Ga... @ Centegra Gavers Breast Center 8:00 am Mammo Monday – Centegra Gavers Breast Center	4 Summary: This four-week series is designed to prepare you and your support person for the birth of your baby. Topics include: Labor and vaginal delivery, pain [...] click anywhere for details 7:00 pm Childbirth Education, CH-W @ Centegra Hospital - Woodstock 7:00 pm Childbirth Education, CH-W	5 Summary: For those with sleep apnea. Located in the Heart Center Conference Rooms. Call 877-CENTEGRA to register. click anywhere for details 6:30 pm AWAKE Support Group @ Centegra Hospital-Woodstock, Heart Center 6:30 pm AWAKE Support Group Summary: This Breast Cancer Survivor Yoga Class is taught by a certified Yoga instructor and breast cancer survivor. No Yoga experience is necessary and no registration [...] click anywhere for details 6:30 pm Pink Ribbon Yoga @ Centegra Gavers Breast Center 6:30 pm Pink Ribbon Yoga	6 Summary: This four-week series is designed to prepare you and your support person for the birth of your baby. Topics include: Labor and vaginal delivery, pain [...] click anywhere for details 7:00 pm Childbirth Education, CH-M @ Centgra Hospital - McHenry 7:00 pm Childbirth Education, CH-M	7	8 Summary: Centegra's International Board-Certified Lactation Consultants will discuss the advantages of breastfeeding, dispel the myths, and teach the how-to's of finding ways to incorporate breastfeeding into [...] click anywhere for details 9:00 am Breastfeeding Basics, CH-M @ Centegra Hospital - McHenry 9:00 am Breastfeeding Basics, CH-M Summary: It's not just about loosing weight; It's about getting back to life. Join us for a free weight loss surgery informational session to learn more [...] click anywhere for details 10:00 am Weight Loss Surgery Info Session... @ Centegra Hospital - Woodstock 10:00 am Weight Loss Surgery Info Session – Woodstock Summary: This Breast Cancer Survivor Yoga Class is taught by a certified Yoga instructor and breast cancer survivor. No Yoga experience is necessary and no registration [...] click anywhere for details 11:30 am Pink Ribbon Yoga @ Centegra Health Bridge Crystal Lake 11:30 am Pink Ribbon Yoga
9	10 Summary: Take control of your breast and bone health. Recognizing the importance of early detection, Centegra Health System is sponsoring special Monday events. Come on your [...] click anywhere for details 8:00 am Mammo Monday – McHenry @ Centegra Hospital - McHenry 8:00 am Mammo Monday – McHenry Summary: The Centegra Weight-Loss Surgery Center support group is the heart of the program. The group meets twice a month and includes patients in all phases [...] click anywhere for details 6:00 pm Weight Loss Surgery Support Grou... @ Centegra Hospital - Woodstock 6:00 pm Weight Loss Surgery Support Group – Woodstock	11 Summary: This four-week series is designed to prepare you and your support person for the birth of your baby. Topics include: Labor and vaginal delivery, pain [...] click anywhere for details 7:00 pm Childbirth Education, CH-W @ Centegra Hospital - Woodstock 7:00 pm Childbirth Education, CH-W	12 Summary: This Breast Cancer Survivor Yoga Class is taught by a certified Yoga instructor and breast cancer survivor. No Yoga experience is necessary and no registration [...] click anywhere for details 6:30 pm Pink Ribbon Yoga @ Centegra Gavers Breast Center 6:30 pm Pink Ribbon Yoga	13 Summary: This one-night class covers basic CPR for infants and children, choking intervention, home safety, SIDS information, and childproofing the home. Infant CPR and Safety is [...] click anywhere for details 6:00 pm Infant CPR and Safety Class @ Centegra Hospital - Woodstock in Medical Office Building 2 6:00 pm Infant CPR and Safety Class Summary: Cancer prevention is more than wearing sunscreen and not smoking. There are many factors to consider, such as your environment, genes, diet and exercise. Join [...] click anywhere for details 6:30 pm Lecture: The Possibilities in Ca... @ Centegra Health Bridge Fitness Center-Huntley 6:30 pm Lecture: The Possibilities in Cancer Prevention Summary: This four-week series is designed to prepare you and your support person for the birth of your baby. Topics include: Labor and vaginal delivery, pain [...] click anywhere for details 7:00 pm Childbirth Education, CH-M @ Centgra Hospital - McHenry 7:00 pm Childbirth Education, CH-M	14	15 Summary: This Breast Cancer Survivor Yoga Class is taught by a certified Yoga instructor and breast cancer survivor. No Yoga experience is necessary and no registration [...] click anywhere for details 11:30 am Pink Ribbon Yoga @ Centegra Health Bridge Crystal Lake 11:30 am Pink Ribbon Yoga
16	17 Summary: Take control of your breast and bone health. Recognizing the importance of early detection, Centegra Health System is sponsoring special Monday events. Come on your [...] click anywhere for details 8:00 am Mammo Monday – Huntley @ Centegra Health Center - Huntley 8:00 am Mammo Monday – Huntley	18 Summary: This four-week series is designed to prepare you and your support person for the birth of your baby. Topics include: Labor and vaginal delivery, pain [...] click anywhere for details 7:00 pm Childbirth Education, CH-W @ Centegra Hospital - Woodstock 7:00 pm Childbirth Education, CH-W	19 Summary: This Breast Cancer Survivor Yoga Class is taught by a certified Yoga instructor and breast cancer survivor. No Yoga experience is necessary and no registration [...] click anywhere for details 6:30 pm Pink Ribbon Yoga @ Centegra Gavers Breast Center 6:30 pm Pink Ribbon Yoga	20 Summary: Centegra's VIS classes are designed for children ages 3-10 for the purpose of educating them in their new role of big brother or big sister. [...] click anywhere for details 5:30 pm Very Important Sibling Class @ Centegra Hospital - McHenry 5:30 pm Very Important Sibling Class Summary: This four-week series is designed to prepare you and your support person for the birth of your baby. Topics include: Labor and vaginal delivery, pain [...] click anywhere for details 7:00 pm Childbirth Education, CH-M @ Centgra Hospital - McHenry 7:00 pm Childbirth Education, CH-M	21	22 Summary: This Breast Cancer Survivor Yoga Class is taught by a certified Yoga instructor and breast cancer survivor. No Yoga experience is necessary and no registration [...] click anywhere for details 11:30 am Pink Ribbon Yoga @ Centegra Health Bridge Crystal Lake 11:30 am Pink Ribbon Yoga
23	24 Summary: Take control of your breast and bone health. Recognizing the importance of early detection, Centegra Health System is sponsoring special Monday events. Come on your [...] click anywhere for details 8:00 am Mammo Monday – Woodstock @ Centegra Hospital - Woodstock 8:00 am Mammo Monday – Woodstock	25 Summary: This four-week series is designed to prepare you and your support person for the birth of your baby. Topics include: Labor and vaginal delivery, pain [...] click anywhere for details 7:00 pm Childbirth Education, CH-W @ Centegra Hospital - Woodstock 7:00 pm Childbirth Education, CH-W	26 Summary: It's not just about loosing weight; It's about getting back to life. Join us for a free weight loss surgery informational session to learn more [...] click anywhere for details 6:00 pm Weight Loss Surgery Info Session... @ Centegra Health Center - Huntley 6:00 pm Weight Loss Surgery Info Session – Huntley Summary: This Breast Cancer Survivor Yoga Class is taught by a certified Yoga instructor and breast cancer survivor. No Yoga experience is necessary and no registration [...] click anywhere for details 6:30 pm Pink Ribbon Yoga @ Centegra Gavers Breast Center 6:30 pm Pink Ribbon Yoga	27 Summary: The spine is called “the backbone” for good reason. It helps you sit, stand, bend, twist and walk. When this important structure causes you pain, [...] click anywhere for details 6:30 pm Lecture: What is the Backbone to... @ Centegra Hospital-McHenry, Classrooms A&B 6:30 pm Lecture: What is the Backbone to your Pain Summary: This four-week series is designed to prepare you and your support person for the birth of your baby. Topics include: Labor and vaginal delivery, pain [...] click anywhere for details 7:00 pm Childbirth Education, CH-M @ Centgra Hospital - McHenry 7:00 pm Childbirth Education, CH-M	28	29 Summary: This Breast Cancer Survivor Yoga Class is taught by a certified Yoga instructor and breast cancer survivor. No Yoga experience is necessary and no registration [...] click anywhere for details 11:30 am Pink Ribbon Yoga @ Centegra Health Bridge Crystal Lake 11:30 am Pink Ribbon Yoga
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