Anxiety and stress have the possibility of taking over one’s life. Join Dr. Zach Sikora, psychologist on staff at Centegra Physician Care, and learn how self-talk directly impacts one’s emotional well being. In addition, learn how to identify and practically change problematic thinking patterns and beliefs that perpetuate stress and anxiety. “Improving Your Self-Talk: Reducing Stress and Anxiety” will be from 6:30 to 7:30 p.m. Thursday, Jan. 31 at Centegra Health Bridge Fitness Center-Huntley, 10450 Algonquin Road.
Centegra Health System is committed to meeting the healthcare needs of the residents of greater McHenry County and to making services available in multiple and convenient locations, including hospitals in McHenry and Woodstock, Immediate and Physician Care Centers, Centegra Sage Cancer Center, Health Bridge Fitness Centers and more. As the region’s leading healthcare provider, Centegra Health System continues to bring the latest treatments and technology, along with the skills of nearly 4,000 medical professionals, to meet the needs of the growing McHenry County community. For more information on Centegra Health System visit centegra.org, search Centegra Health System on Facebook and Twitter or call 877-CENTEGRA (877-236-8347).