Centegra Health Bridge Fitness Centers offer something for everyone in February. From discounted memberships and camp signups for kids to informative lectures and a new book club, the locations in Crystal Lake and Huntley are full of healthy opportunities.
Join for $100
For a limited time; join Centegra Health Bridge Fitness Centers for just $100 for single or family memberships. Stop by the concierge or call 815-444-2900 for more information.
KidZone spring break camps
Children ages four to 11 will have fun at KidZone full- or half-day camps during spring break. Participants will enjoy a day full of healthy, fun activities including tennis and swim lessons, yoga, basketball and volleyball. A healthy snack will be provided; children should bring a sack lunch. The full-day camps will be from 8 a.m. to 4:30 p.m. Monday March 25 through Friday, March 29. The half-day camps will be from 9:30 a.m. to 2 p.m. the same days. All camps will be at Centegra Health Bridge Fitness Center-Huntley. The week-long camp costs $175 for children who are registered for full-day camp by Feb. 28. After Feb. 28 the full-day camp is $200 per member and $310 for community members. The weekly rate for half-day camp is $120 per member and $180 for community members. Call 815-444-2900 to register.
Free lectures teach about exercise, medications
People who attend, “Maximize Your Exercise” will learn what components of an exercise program are essential to their success, no matter their goals. The free lecture will be from 5:30 to 6:30 p.m. Monday, Feb. 18 at Centegra Health Bridge Fitness Center-Crystal Lake.
Although blood-thinning medications save lives, there are many safety concerns to consider while taking these drugs. Join Ron Albertson, a pharmacist at Centegra Health System, as he discusses what people can do to prevent bleeding complications from anticoagulants and how Centegra’s Anticoagulation Clinic helps. Albertson will also discuss direct thrombin inhibitors, the newest class of anticoagulants hitting the market. The free lecture will be from 6:30 to 7:30 p.m. Thursday, Feb. 28 at Centegra Health Bridge Fitness Center-Crystal Lake. To register for these lectures call 815-444-2900.
Step Circuit Challenge
Step Circuit Challenge is a fitness class that Centegra Health Bridge Fitness Center members can adjust to their own fitness levels? The class has a boot camp feel with intervals of athletic step and strength conditioning using weights, tubing and sliding discs. The class is at 5:15 a.m. Wednesday at Centegra Health Bridge Fitness Center-Crystal Lake.
The Bridge Spa offers luxurious services and Valentine’s Day specials to pamper women and men in February. Spa no-chip pedicures are $39 and basic no-chip pedicures are $28. Great Valentine’s Day gift ideas include a hot stone massage, a relaxing foot and scalp massage or a facial. The Bridge Spa is also offering a free eyebrow or lip wax with any facial in February. To book an appointment, stop by the concierge or call 815-444-2900.