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|Serving Size||½ of recipe|
|Total Fat||6.5 g|
|Saturated Fat||1 g|
|Total Carbohydrate||8 g|
|Dietary Fiber||2 g|
Ingredients and Preparation
|Mahi-mahi filets||2 (6-ounce)|
|Salt||1/8 + 1/8 teaspoon|
|Freshly ground pepper to taste|
|Olive oil||2 teaspoons|
|Garlic clove, chopped||1|
|Large tomatoes, diced||2|
|Fresh basil, chopped||2 tablespoons|
- Prepare broiler. Season fish with 1/8 teaspoon salt and pepper, and place it on broiler pan coated with cooking spray. Broil fish 4-5 minutes on each side, or until fish is opaque throughout and flakes easily with a fork.
- Meanwhile, heat oil over medium-high heat in a medium saucepan. Add garlic and cook 1 minute. Stir in tomatoes, basil, and 1/8 teaspoon salt and pepper. Bring sauce to a boil, and then reduce heat to low.
- When fish is ready, top it with the sauce and serve.
Exchanges 4 lean meats; 1 vegetable