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Turkey With Mustard-chive Sauce
|Serving Size||½ of recipe|
|Total Fat||16.5 g|
|Saturated Fat||5.5 g|
|Total Carbohydrate||1.5 g|
|Dietary Fiber||0.5 g|
Ingredients and Preparation
|Turkey breast||½ pound|
|Fresh ground pepper to taste|
|Olive oil||1 teaspoon|
|Chives, chopped||1 + 1 tablespoons|
|Bacon, cooked and cut into small pieces||2 strips|
- Season the turkey with salt and pepper.
- Mix together olive oil, mustard, water, and half of the chives in a small bowl.
- Place turkey on grill or indoor grill pan coated with cooking spray, and cook for about 5-6 minutes on each side, or until cooked through.
- Slice the turkey horizontally into smaller pieces. Distribute onto plates and top with the mustard sauce, bacon, and remainder of the chives.
Exchanges 4 very lean meats; 2 fats
Side Suggestions: Grilled Zucchini Cut 1 zucchini into long thin strips. Brush with 2 teaspoons olive oil and season with salt and pepper to taste. Grill for 2-4 minutes on each side.
Side Suggestions: Boiled New Potatoes Wash and scrub potatoes. Place in a medium pot and fill with water until potatoes are covered. With cover on, start cooking over high heat and then once water begins to boil reduce heat to low. Cook until tender when pricked (about 20 minutes for small, new potatoes and up to 40 minutes for large potatoes).