For more information, call: 877-CENTEGRA

A-Z Health Topics


Return to Index

Southwestern Pork Tenderloin

Nutrition Facts

Serving Size ½ of recipe
Calories 249
Total Fat 10.5 g
Saturated Fat 2.5 g
Sodium 376 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Protein 36 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Pork tenderloin ¾ pound
Juice of 1 lime
Olive oil 2 teaspoons
Ground cumin 1 tablespoon
Ground coriander 1 teaspoon
Salt ¼ teaspoon
Freshly ground pepper to taste
Directions
  1. Preheat oven to 500ºF.
  2. Rub the pork with the lime juice, and then drizzle with the oil. Season all sides of the pork with the cumin, coriander, salt, and pepper.
  3. Roast pork in center of oven for 20 minutes. Remove the pork, tent it with foil, and let it rest 10 minutes before serving.

Exchanges 4.5 lean meats; 1 fat

Side Suggestions: Sliced Avocado

Side Suggestions: Long Grain and Wild Rice