Return to Index
|Serving Size||½ of recipe|
|Total Fat||7.5 g|
|Saturated Fat||1.5 g|
|Total Carbohydrate||20 g|
|Dietary Fiber||0.5 g|
Ingredients and Preparation
|Dried basil||1 teaspoon|
|Fresh rosemary leaves, chopped||1 tablespoon|
|Freshly ground pepper to taste|
|Boneless, skinless chicken breast halves||2|
|Olive oil||2 teaspoons|
- Preheat oven to 450ºF.
- Mix breadcrumbs, basil, rosemary, salt, and pepper together on a large plate or in a shallow bowl.
- Place chicken between 2 pieces of plastic wrap. Using your fist or a rolling pin, pound chicken to a ½-inch thickness. Brush chicken on all sides with oil, then coat with breadcrumb mixture and place on a baking sheet.
- Bake chicken until cooked through, about 25 minutes.
Exchanges 5 very lean meats; 1 fat; 1 starch
Side Suggestions: Rice Pilaf
Side Suggestions: Steamed Broccoli