For more information, call: 877-CENTEGRA

A-Z Health Topics


Return to Index

Dijon-herb Grilled Salmon

Nutrition Facts

Serving Size ½ of recipe
Calories 321
Total Fat 18.5 g
Saturated Fat 3.5 g
Sodium 302 mg
Total Carbohydrate 2 g
Dietary Fiber 1 g
Protein 34 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Garlic clove, minced 1
Salt 1/8 teaspoon
Dill, chopped (or other fresh herb of choice) 1 tablespoon
Dijon mustard 2 teaspoons
Salmon filets 2 (6-ounce)
Lemon ½
Directions
  1. Mash together garlic and salt with the back of knife or fork to form a paste. Combine garlic paste, dill, and mustard in a small bowl.
  2. Prepare grill. Rub both sides of salmon with mustard mixture. Place 4 thin slices of lemon on a large sheet of foil. Set salmon, skin side down, on lemon slices, and transfer salmon on foil to grill. Cover and grill about 18 minutes, until salmon is opaque throughout.
Exchanges
5 lean meats
Side Suggestions: Brown Rice Pilaf and a Tossed Salad