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Island Marinated Steaks
|Total Fat||9.5 g|
|Saturated Fat||3.5 g|
|Total Carbohydrate||17 g|
|Dietary Fiber||0 g|
Ingredients and Preparation
|Pineapple juice||½ cup|
|Brown sugar||1 tablespoon|
|Teriyaki sauce||2 tablespoons|
|Garlic clove, minced||1|
|Ground ginger||¼ teaspoon|
|Top loin steak, cut into two pieces||¾ pound|
- In a medium bowl, whisk together pineapple juice, sugar, teriyaki sauce, garlic, and ginger. Combine marinade with steaks in a large plastic resealable bag and marinate in the refrigerator 4 hours to overnight, turning at least once.
- Prepare grill. Grill steaks 6-8 minutes on each side, or until they reach desired degree of doneness.
Exchanges 5 lean meats
Side Suggestions: Coconut Rice Add ¾ cup coconut milk and ¾ cup water to a medium saucepan. Bring to a boil, add ¾ cup basmati rice, reduce heat to low, and cook according to package directions. Let stand for a few minutes before serving. For an even creamier taste, mix in some extra coconut milk to cooked rice.
Side Suggestions: Sliced Pineapple