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Reducing Your Risk of Melanoma
- Avoid spending too much time in the sun.
- Avoid exposing your skin to the sun between 10:00 AM and 2:00 PM standard time, or 11:00 AM to 3:00 PM daylight saving time.
- Protect your skin from the sun with clothing. Wear a shirt, sunglasses, and a hat with a broad brim.
- Use broad-spectrum (UVA and UVB) sunscreens with a sun protection factor (SPF) of 30 or more on skin that will be exposed to the sun.
- Use a protective lip balm.
- Wear sunglasses with 99% or 100% UV absorption to protect your eyes.
- Don't use sun lamps or tanning booths.
- Get regular full-body skin exams by a dermatologist. The doctor will check for moles, freckles, and other growths.
Alberta Provincial Cutaneous Tumour Team. Prevention of skin cancer. Edmonton (Alberta): CancerControl Alberta; 2013 Feb. 27 p. (Clinical practice guideline; no. CU-014). Available at: http://www.guideline.gov/content.aspx?id=48130#Section420. Accessed October 20, 2014.
Melanoma. EBSCO DynaMed website. Available at: https://dynamed.ebscohost.com/about/about-us . Updated April 3, 2013. Accessed April 9, 2013.
Melanoma skin cancer. American Cancer Society website. Available at: http://www.cancer.org/acs/groups/cid/documents/webcontent/003120-pdf.pdf . Updated January 17, 2013. Accessed April 9, 2013.
Skin cancer prevention. National Cancer Institute website. Available at: http://cancer.gov/cancertopics/pdq/prevention/skin/HealthProfessional . Updated February 15, 2013. Accessed April 9, 2013.
Sunscreen FAQs. American Academy of Dermatology website. Available at: https://www.aad.org/media-resources/stats-and-facts/prevention-and-care/sunscreens. Accessed October 20, 2014.
- Reviewer: Mohei Abouzied, MD
- Review Date: 06/2013
- Update Date: 10/20/2014