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Banana Nut Smoothie

Nutrition Facts

Serving Size ¼ of recipe
Calories 170
Calories from Fat 40
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 45 mg
Total Carbohydrate 32 g
Dietary Fiber 2 g
Sugars 24 g
Proteins 4 g
Vitamin A 2% DV
Vitamin C 35% DV
Calcium 4% DV
Iron 4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 5 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Ripe bananas
Pineapple juice 2 cups
Creamy peanut butter 2 tablespoons
Plain yogurt 2 tablespoons
Vanilla extract 1½ teaspoon
Ice cubes
 Nutmeg
Directions
  1. Combine all ingredients except nutmeg in blender.
  2. Cover and mix on high until smooth and well-blended.
  3. Sprinkle with nutmeg.
Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source
Del Monte Fresh Produce Company