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Banana Berry Jumble
|Serving Size||½ of recipe|
|Calories from Fat||15|
|Total Fat||2 g|
|Saturated Fat||0 g|
|Total Carbohydrate||33 g|
|Dietary Fiber||6 g|
|Vitamin A||2% DV|
|Vitamin C||20% DV|
Servings and Times
|Preparation Time||25 minutes|
Ingredients and Preparation
|Large banana, halved and cut into ½ inch pieces||1|
|Fresh or frozen cranberries||¾ cup|
|Optional: low-fat whipped topping, fat-free sour cream, or low-fat frozen yogurt||¼ cup|
- Combine all ingredients in a large nonstick skillet.
- Cook on medium-high heat just until cranberries begin to soften, stirring occasionally.
- Remove from heat. Cool slightly.
- Spoon into bowls and top with low-fat whipped topping, fat-free sour cream or low-fat frozen yogurt, if desired.
Diabetic Exchange Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0 Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source Produce for Better Health