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Grapefruit Crunch

Nutrition Facts

Serving Size 1 recipe
Calories 120
Calories from Fat 15
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 25 mg
Total Carbohydrate 25 g
Dietary Fiber 3 g
Sugars 20 g
Proteins 4 g
Vitamin A 35% DV
Vitamin C 120% DV
Calcium 8% DV
Iron 2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 1
Preparation Time 5 minutes
Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation

Ingredients Measures
Grapefruit sections
Piña colada flavored low-fat yogurt 2 tablespoons
Granola (with almonds) 1 tablespoon
Directions
  1. Arrange grapefruit sections in shallow bowl or an individual salad plate.
  2. Top with yogurt.
  3. Sprinkle with granola.
Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source
TexaSweet Citrus Advertising, Inc