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|Serving Size||1/8 of recipe|
|Calories from Fat||5|
|Total Fat||1 g|
|Saturated Fat||0 g|
|Total Carbohydrate||18 g|
|Dietary Fiber||3 g|
|Vitamin A||6% DV|
|Vitamin C||30% DV|
Ingredients and Preparation
|Dry black-eyed peas||1¼ cups|
|Green bell pepper, diced||1 cup|
|Green onion, finely chopped||½ cup|
|Red bell pepper, diced||¼ cup|
|Jalapeno chilies, finely chopped and seeded||¼ cup|
|Low-calorie Italian salad dressing||¾ cup|
|Lettuce or tortilla chips, for serving|
- Place the beans in a large pot with 3 cups water; bring to a boil, reduce heat and simmer 45-50 minutes or until beans are just barely tender.
- Drain and rinse with cold water.
- Mix beans with remaining ingredients. Chill.
- Serve over lettuce or as dip with baked tortilla chips.
Diabetic Exchange Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0 Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source California Dry Bean Advisory Board