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Batido

Nutrition Facts

Serving Size ¼ recipe
Calories 140
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 55 mg
Total Carbohydrate 33 g
Dietary Fiber 3 g
Sugars 27 g
Proteins 4 g
Vitamin A 45% DV
Vitamin C 70% DV
Calcium 10% DV
Iron 2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 20 minutes
Cups of Fruits and Vegetables Per Person: 1.5

Ingredients and Preparation

Ingredients Measures
Small papaya, peeled seeded and coarsely chopped 1
Mango, peeled seeded and coarsely chopped
Ripe banana, peeled and coarsely chopped
Fat free milk 1½ cup
Sugar 2 tablespoons
Crushed ice 1 cup
Directions
  1. Combine the fruit in a blender and puree to break everything up.
  2. Add milk, sugar, and ice; blend until thick and frothy.

Diabetic Exchange Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0 Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source Aaron Sanchez for Melissa’s Variety Produce