For more information, call: 877-CENTEGRA

A-Z Health Topics


Return to Index

Ruby Grapefruit Slush

Nutrition Facts

Serving Size ¼ recipe
Calories 220
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 40 mg
Total Carbohydrate 63 g
Dietary Fiber 0 g
Sugars 46 g
Proteins 1 g
Vitamin A 0% DV
Vitamin C 100% DV
Calcium 0% DV
Iron 0% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 4 hours, 30 minutes
Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients Measures
Ruby red grapefruit juice 2 cups
Sugar substitute ¼ cup
All Fruit red raspberry jam 2 tablespoons
Corn syrup 2 tablespoons
Directions
  1. In a small saucepan, bring ¼ cup of grapefruit juice and sugar to a boil, stirring frequently until the sugar is dissolved.
  2. Remove from heat and let cool.
  3. Stir in remaining grapefruit juice and corn syrup.
  4. Pour mixture into an 8 or 9 inch square pan and freeze for 1 hour, or until frozen 1 inch around the edges.
  5. Stir well with a fork to break up large pieces of ice.
  6. Cover and freeze 3 hours, or until completely frozen.
  7. Once frozen, let stand at room temperature for about 10 minutes to soften, than scrape with a large metal spoon, creating coarse pebbles of ice.
  8. Serve in chilled bowls or glasses. Microwave raspberry jam until just pourable and drizzle over top of each serving.
Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.