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Santa Fe Chilled Nectarine Soup
|Serving Size||¼ recipe|
|Calories from Fat||10|
|Total Fat||1 g|
|Saturated Fat||0 g|
|Total Carbohydrate||40 g|
|Dietary Fiber||4 g|
|Vitamin A||20% DV|
|Vitamin C||70% DV|
Servings and Times
|Preparation Time||20 minutes|
Ingredients and Preparation
|Nectarines, sliced||2 pounds (8 small)|
|Apple juice||1 cup|
|Cranberry cocktail juice||1 cup|
|Red pepper flakes||½ teaspoon|
|Balsamic vinegar||1 tablespoon|
|Fresh cilantro leaves||¼ cup|
- Combine nectarines with juices, salt, pepper flakes, and vinegar in electric blender. Whirl until smooth and blended.
- Add cilantro leaves and whirl in a stop-and-go fashion a few seconds, just to chop.
- Serve chilled.
Diabetic Exchange Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0 Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source California Tree Fruit Agreement