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|Total Fat||26 g|
|Saturated Fat||11 g|
|Total Carbohydrate||5 g|
|Dietary Fiber||1.5 g|
Ingredients and Preparation
|90% lean ground beef||½ pound|
|Red onion, chopped||¼ cup|
|Feta cheese, crumbled||½ cup|
|Kalmata olives, pitted, chopped, and halved||¼ cup|
|Freshly ground pepper to taste|
|Olive oil||2 teaspoons|
- Combine beef through pepper in a medium bowl until well mixed. Shape into 2 burgers.
- Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Place burgers on skillet and cook for 4-5 minutes on each side, until cooked through.
Exchanges 4 medium fat meats; 1 fat; 1 vegetable
Side Suggestions: Toasted Pita Bread Place pita bread on a nonstick sheet pan and toast in an oven preheated to 425˚F for 5-10 minutes, or until golden.
Side Suggestions: Slice Tomatoes