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Lifestyle Changes to Manage Alcohol Use Disorder (AUD)
Management of AUD will require some permanent changes in your life. These strategies may be combined with other aspects of treatment:
- Identify potential relapse triggers and develop coping strategies for difficult situations that pop up at work or home
- Avoid reaching for a drink when stressed or upset. Learn stress reduction or relaxation techniques. Consider starting a regular exercise program.
- Tell friends and family about your intentions. They can help you with your goals.
- Find ways to socialize without alcohol.
- Avoid going to bars or other places associated with drinking.
- Keep alcohol out of the home or office.
- Make new, nondrinking friends.
- Do fun things that do not involve alcohol.
- Continue attending support groups, such as Alcoholics Anonymous.
- Eat a healthful diet.
Keep in mind that relapses are common and expected. If you have a relapse, do not get discouraged—get help.
Alcohol abuse treatment and self-help. Help Guide website. Available at: http://www.helpguide.org/articles/addiction/alcohol-addiction-treatment-and-self-help.htm. Updated February 2015. Accessed April 10, 2015.
Alcohol use disorder. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated February 25, 2015. Accessed April 10, 2015.
Alcohol withdrawal. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated December 19, 2014. Accessed April 10, 2015.
Alcoholism and alcohol abuse. Help Guide website. Available at: http://www.helpguide.org/articles/addiction/alcoholism-and-alcohol-abuse.htm. Updated February 2015. Accessed April 10, 2015.
Drink alcohol only in moderation. Health Finder website. Available at: http://www.healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/heart-health/drink-alcohol-only-in-moderation#take-action. Accessed April 10, 2015.
Larimer ME, Palmer RS, Marlatt GA. Relapse prevention: An overview of Marlatt's cognitive-behavioral model. Alcohol Research and Health. 1999;23(2):151-160.
Self-help strategies for quitting drinking. Rethinking Drinking website. Available at: http://rethinkingdrinking.niaaa.nih.gov/Thinking-about-a-change/Support-for-quitting/Self-Help-Strategies-For-Quitting.aspx. Accessed April 10, 2015.
Treatment for alcohol problems: Finding and getting help. National Institute on Alcohol Abuse and Alcoholism website. Available at: http://pubs.niaaa.nih.gov/publications/Treatment/treatment.htm. Accessed April 10, 2015.
- Reviewer: Adrian Preda, MD
- Review Date: 03/2016
- Update Date: 04/10/2015