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Serious Ways to Stop Smoking
The Mind and Body Connection
The Key to Quitting
How to Do It
Know Why You Are Quitting
Take it One Day at a Time
Change Your Environment
Practice the Three D's
Keep a Diary
Work with Your Doctor
- Over-the-counter nicotine patches, gum and lozenges, which may be used alone or in combination
- Prescription nicotine inhalers or nasal sprays
- Prescription medicines
- Alternative therapies like hypnosis and acupuncture
- Smoking cessation classes
- Group therapy
- Self-help programs—For example, web and computer-based programs are an option. You can find many programs online, like the American Lung Association's Freedom From Smoking program. There are also telephone quit lines, cell phone programs, and text messaging programs. To learn more about these options, visit smokefree.gov .
Reward Yourself for Succeeding
American Lung Association http://www.lung.org
Smoking & Tobacco Use Centers for Disease Control and Prevention http://www.cdc.gov/tobacco/index.htm
Canadian Cancer Society http://www.cancer.ca
The Lung Association http://www.lung.ca
Chantix. DailyMed website. Available at: http://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?id=48599. Accessed March 15, 2013.
Fauntleroy G. Smokers who quit gradually or cold turkey have similar success. Center for Advancing Health website. Available at: http://www.cfah.org/hbns/2010/smokers-who-quit-gradually-or-cold-turkey-have-similar-success. Published March 16, 2010. Accessed March 15, 2013.
Fiore MC, Jaen CR, Baker TB, et al. Treating Tobacco Use and Dependence: 2008 Update. Clinical Practice Guideline. Rockville, MD: U.S. Department of Health and Human Services. Public Health Service. May 2008.
How to handle withdrawal symptoms and triggers when you decide to quit smoking. National Cancer Institute website. Available at: http://www.cancer.gov/cancertopics/factsheet/Tobacco/symptoms-triggers-quitting. Updated October 29, 2010. Accessed March 15, 2013.
How to quit. American Cancer Society website. Available at: http://www.cancer.org/healthy/stayawayfromtobacco/guidetoquittingsmoking/guide-to-quitting-smoking-how-to-quit. Updated January 17, 2013. Accessed March 15, 2013.
How parents can protect their kids from becoming addicted smokers. Campaign for Tobacco-Free Kids website. Available at: http://www.tobaccofreekids.org/research/factsheets/pdf/0152.pdf. Published January 18, 2013.
My quitting smoking diary. Breathe California website. Available at: http://www.lungsrus.org/Assets/pdf/COPD%5FBI/DM54627%5FHMR%20EduOnePgr%5FVersA.pdf. Published 2008. Accessed March 15, 2013.
Parkes G, Greenhalgh T, Griffin M, et al. Effect on smoking quit rate of telling patients their lung age: the Step2quit randomised controlled trial. BMJ 2008; 336:598.
Potts LA, Garwood CL. Varenicline: the newest agent for smoking cessation. Am J Health Syst Pharm. 2007;64:1381-1384.
Smoking & tobacco use. Centers for Disease Control and Prevention website. Available at: http://www.cdc.gov/tobacco/data%5Fstatistics/fact%5Fsheets/health%5Feffects/effects%5Fcig%5Fsmoking/. Updated January 10, 2012. Accessed March 15, 2013.
Tobacco use disorder. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed/. Updated March 7, 2011. Accessed March 15, 2011.
White AR, Moody RC, Campbell JL. Acupressure for smoking cessation—a pilot study. BMC Complement Altern Med. 2007;14;7:8.
Williams KE, Reeves KR, Billing CB Jr, Pennington AM, Gong J. A double-blind study evaluating the long-term safety of varenicline for smoking cessation. Curr Med Res Opin. 2007;23:793-801.
Yacoub WG, Reisz G. Kicking butts: smoking cessation update. Mo Med. 2007;104:260-264.
3/25/2008 DynaMed's Systematic Literature Surveillance DynaMed's Systematic Literature Surveillance : Parkes G, Greenhalgh T, Griffin M, Dent R. Effect on smoking quit rate of telling patients their lung age: the Step2quit randomised controlled trial. BMJ. 2008;336:598-600.
2/17/2009 DynaMed's Systematic Literature Surveillance DynaMed's Systematic Literature Surveillance : Stead LF, Lancaster T. Group behaviour therapy programmes for smoking cessation. Cochrane Database Syst Rev. 2009;(1):CD001007.
7/6/2009 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed/what.php : Myung SK, McDonnell DD, Kazinets G, Seo HG, Moskowitz JM. Effects of Web- and computer-based smoking cessation programs: meta-analysis of randomized controlled trials. Arch Intern Med. 2009;169:929-937.
11/13/2009 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed/what.php: Piper ME, Smith SS, Schlam TR, et al. A randomized placebo-controlled clinical trial of 5 smoking cessation pharmacotherapies. Arch Gen Psychiatry. 2009;66(11):1253-1262.
12/21/2009 DynaMed's Systematic Literature Surveillance DynaMed's Systematic Literature Surveillance : Whittaker R, Borland R, Bullen C, et al. Mobile phone-based interventions for smoking cessation. Cochrane Database Syst Rev. 2009;(4):CD006611.
7/14/2011 DynaMed's Systematic Literature Surveillance DynaMed's Systematic Literature Surveillance: Leonardi-Bee J, Jere ML, Britton J. Exposure to parental and sibling smoking and the risk of smoking uptake in childhood and adolescence: a systematic review and meta-analysis. Thorax. 2011 Feb 15. [Epub ahead of print]
- Reviewer: Brian Randall, MD
- Review Date: 03/2013
- Update Date: 03/15/2013